Michael Colombo 10000m row
10,000
Meters
52:04.4
Time
2:36.2
Pace
537
Calories
118
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 20 |
| Stroke Count | 1048 |
| Drag Factor | 121 |
November 17, 2023 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:04.4 | 10,000 | 2:36.2 | 92 | 618 | 537 | 20 | 118 |
| 10:07.2 | 2,000 | 2:31.8 | 100 | 640 | 108 | 20 | 117 |
| 10:03.8 | 4,000 | 2:30.9 | 102 | 649 | 109 | 21 | 118 |
| 11:03.5 | 6,000 | 2:45.8 | 77 | 580 | 107 | 19 | 117 |
| 10:21.6 | 8,000 | 2:35.4 | 93 | 619 | 107 | 21 | 118 |
| 10:28.4 | 10,000 | 2:37.1 | 90 | 607 | 106 | 20 | 120 |
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Workout Graph
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