Michael Colombo 10000m row
10,000
Meters
52:08.8
Time
2:36.4
Pace
534
Calories
116
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 20 |
| Stroke Count | 1052 |
| Drag Factor | 121 |
November 18, 2023 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:08.8 | 10,000 | 2:36.4 | 91 | 614 | 534 | 20 | 116 |
| 10:20.8 | 2,000 | 2:35.2 | 94 | 620 | 107 | 20 | 111 |
| 10:34.6 | 4,000 | 2:38.6 | 88 | 612 | 108 | 19 | 116 |
| 10:11.3 | 6,000 | 2:32.8 | 98 | 636 | 108 | 21 | 117 |
| 10:26.0 | 8,000 | 2:36.5 | 91 | 609 | 106 | 21 | 117 |
| 10:36.1 | 10,000 | 2:39.0 | 87 | 594 | 105 | 20 | 121 |
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Workout Graph
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