Michael Colombo 10000m row
10,000
Meters
51:17.8
Time
2:33.8
Pace
546
Calories
116
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 20 |
| Stroke Count | 1050 |
| Drag Factor | 122 |
November 19, 2023 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:17.8 | 10,000 | 2:33.8 | 96 | 638 | 546 | 20 | 116 |
| 11:46.5 | 2,000 | 2:56.6 | 64 | 540 | 106 | 18 | 108 |
| 9:32.7 | 4,000 | 2:23.1 | 119 | 710 | 113 | 21 | 116 |
| 9:41.8 | 6,000 | 2:25.4 | 114 | 686 | 111 | 22 | 120 |
| 10:02.8 | 8,000 | 2:30.7 | 102 | 650 | 109 | 21 | 120 |
| 10:13.9 | 10,000 | 2:33.4 | 97 | 627 | 107 | 21 | 119 |
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Workout Graph
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