Michael Colombo 10000m row
10,000
Meters
52:43.2
Time
2:38.1
Pace
530
Calories
118
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 22 |
| Stroke Count | 1151 |
| Drag Factor | 123 |
November 22, 2023 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:43.2 | 10,000 | 2:38.1 | 88 | 603 | 530 | 22 | 118 |
| 10:32.2 | 2,000 | 2:38.0 | 89 | 603 | 106 | 22 | 117 |
| 10:34.3 | 4,000 | 2:38.5 | 88 | 601 | 106 | 22 | 117 |
| 10:29.6 | 6,000 | 2:37.4 | 90 | 606 | 106 | 22 | 119 |
| 10:34.0 | 8,000 | 2:38.5 | 88 | 601 | 106 | 22 | 120 |
| 10:33.2 | 10,000 | 2:38.3 | 88 | 602 | 106 | 22 | 119 |
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Workout Graph
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