Michael Colombo 10000m row
10,000
Meters
50:36.5
Time
2:31.8
Pace
541
Calories
124
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 22 |
| Stroke Count | 1142 |
| Drag Factor | 123 |
November 23, 2023 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:36.5 | 10,000 | 2:31.8 | 100 | 641 | 541 | 22 | 124 |
| 9:50.7 | 2,000 | 2:27.6 | 109 | 670 | 110 | 22 | 123 |
| 10:03.8 | 4,000 | 2:30.9 | 102 | 649 | 109 | 23 | 126 |
| 10:07.7 | 6,000 | 2:31.9 | 100 | 639 | 108 | 23 | 127 |
| 10:14.0 | 8,000 | 2:33.5 | 97 | 627 | 107 | 23 | 127 |
| 10:20.4 | 10,000 | 2:35.1 | 94 | 620 | 107 | 23 | 120 |
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Workout Graph
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