Michael Colombo 10000m row
10,000
Meters
50:51.8
Time
2:32.5
Pace
538
Calories
118
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 22 |
| Stroke Count | 1131 |
| Drag Factor | 122 |
November 25, 2023 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:51.8 | 10,000 | 2:32.5 | 99 | 634 | 538 | 22 | 118 |
| 10:05.7 | 2,000 | 2:31.4 | 101 | 641 | 108 | 21 | 118 |
| 10:05.2 | 4,000 | 2:31.3 | 101 | 642 | 108 | 22 | 116 |
| 10:10.4 | 6,000 | 2:32.6 | 98 | 636 | 108 | 22 | 118 |
| 10:14.8 | 8,000 | 2:33.7 | 96 | 626 | 107 | 23 | 119 |
| 10:15.7 | 10,000 | 2:33.9 | 96 | 625 | 107 | 23 | 122 |
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Workout Graph
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