Michael Colombo 10000m row
10,000
Meters
50:17.3
Time
2:30.8
Pace
545
Calories
121
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Stroke Count | 1118 |
| Drag Factor | 122 |
November 27, 2023 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:17.3 | 10,000 | 2:30.8 | 102 | 650 | 545 | 22 | 121 |
| 10:03.3 | 2,000 | 2:30.8 | 102 | 650 | 109 | 22 | 118 |
| 9:50.7 | 4,000 | 2:27.6 | 109 | 670 | 110 | 22 | 119 |
| 9:55.5 | 6,000 | 2:28.8 | 106 | 664 | 110 | 22 | 121 |
| 10:16.1 | 8,000 | 2:34.0 | 96 | 631 | 108 | 22 | 124 |
| 10:11.7 | 10,000 | 2:32.9 | 98 | 635 | 108 | 22 | 124 |
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Workout Graph
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