Michael Colombo 2500m row
2,500
Meters
12:16.8
Time
2:27.3
Pace
136
Calories
119
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 266 |
| Drag Factor | 122 |
November 29, 2023 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:16.8 | 2,500 | 2:27.3 | 109 | 664 | 136 | 21 | 119 |
| 2:29.7 | 500 | 2:29.7 | 104 | 649 | 27 | 22 | 116 |
| 2:22.7 | 1,000 | 2:22.7 | 120 | 706 | 28 | 21 | 122 |
| 2:28.5 | 1,500 | 2:28.5 | 107 | 654 | 27 | 21 | 119 |
| 2:28.8 | 2,000 | 2:28.8 | 106 | 653 | 27 | 22 | 118 |
| 2:27.0 | 2,500 | 2:27.0 | 110 | 661 | 27 | 22 | 120 |
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Workout Graph
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