Michael Colombo 2500m row
2,500
Meters
12:58.8
Time
2:35.7
Pace
135
Calories
117
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 21 |
| Stroke Count | 280 |
| Drag Factor | 122 |
November 29, 2023 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:58.8 | 2,500 | 2:35.7 | 93 | 624 | 135 | 21 | 117 |
| 2:59.9 | 500 | 2:59.9 | 60 | 540 | 27 | 19 | 118 |
| 2:28.7 | 1,000 | 2:28.7 | 106 | 653 | 27 | 23 | 116 |
| 2:29.8 | 1,500 | 2:29.8 | 104 | 648 | 27 | 22 | 118 |
| 2:29.7 | 2,000 | 2:29.7 | 104 | 649 | 27 | 22 | 118 |
| 2:30.6 | 2,500 | 2:30.6 | 102 | 645 | 27 | 22 | 117 |
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Workout Graph
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