Michael Colombo 2500m row
2,500
Meters
12:39.1
Time
2:31.8
Pace
134
Calories
119
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 21 |
| Stroke Count | 277 |
| Drag Factor | 122 |
November 29, 2023 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:39.1 | 2,500 | 2:31.8 | 100 | 635 | 134 | 21 | 119 |
| 2:47.2 | 500 | 2:47.2 | 75 | 559 | 26 | 20 | 117 |
| 2:26.9 | 1,000 | 2:26.9 | 110 | 661 | 27 | 22 | 119 |
| 2:29.1 | 1,500 | 2:29.1 | 106 | 651 | 27 | 23 | 119 |
| 2:29.0 | 2,000 | 2:29.0 | 106 | 652 | 27 | 22 | 118 |
| 2:26.8 | 2,500 | 2:26.8 | 111 | 662 | 27 | 23 | 122 |
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Workout Graph
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