Michael Colombo 10000m row
10,000
Meters
51:55.6
Time
2:35.7
Pace
537
Calories
121
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 21 |
| Stroke Count | 1125 |
| Drag Factor | 122 |
November 30, 2023 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:55.6 | 10,000 | 2:35.7 | 93 | 620 | 537 | 21 | 121 |
| 9:59.1 | 2,000 | 2:29.7 | 104 | 654 | 109 | 22 | 120 |
| 10:13.8 | 4,000 | 2:33.4 | 97 | 627 | 107 | 22 | 121 |
| 10:15.0 | 6,000 | 2:33.7 | 96 | 626 | 107 | 22 | 123 |
| 11:06.7 | 8,000 | 2:46.6 | 76 | 577 | 107 | 20 | 122 |
| 10:21.2 | 10,000 | 2:35.3 | 93 | 620 | 107 | 22 | 123 |
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Workout Graph
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