Michael Colombo 10000m row
10,000
Meters
51:27.6
Time
2:34.3
Pace
539
Calories
117
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 21 |
| Stroke Count | 1131 |
| Drag Factor | 123 |
December 01, 2023 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:27.6 | 10,000 | 2:34.3 | 95 | 628 | 539 | 21 | 117 |
| 10:51.4 | 2,000 | 2:42.8 | 81 | 591 | 107 | 20 | 110 |
| 10:02.1 | 4,000 | 2:30.5 | 103 | 651 | 109 | 22 | 117 |
| 10:11.7 | 6,000 | 2:32.9 | 98 | 635 | 108 | 22 | 120 |
| 10:16.7 | 8,000 | 2:34.1 | 96 | 624 | 107 | 22 | 119 |
| 10:05.6 | 10,000 | 2:31.4 | 101 | 642 | 108 | 22 | 121 |
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Workout Graph
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