Michael Colombo 10000m row
10,000
Meters
50:21.8
Time
2:31.0
Pace
545
Calories
120
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 21 |
| Stroke Count | 1099 |
| Drag Factor | 123 |
December 03, 2023 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:21.8 | 10,000 | 2:31.0 | 101 | 649 | 545 | 21 | 120 |
| 10:09.0 | 2,000 | 2:32.2 | 99 | 650 | 110 | 21 | 119 |
| 9:47.2 | 4,000 | 2:26.8 | 111 | 680 | 111 | 22 | 119 |
| 10:05.4 | 6,000 | 2:31.3 | 101 | 642 | 108 | 22 | 120 |
| 10:12.2 | 8,000 | 2:33.0 | 98 | 635 | 108 | 22 | 122 |
| 10:08.0 | 10,000 | 2:32.0 | 100 | 639 | 108 | 22 | 123 |
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Workout Graph
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