Michael Colombo 10000m row
10,000
Meters
49:58.6
Time
2:29.9
Pace
545
Calories
119
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 1016 |
| Drag Factor | 123 |
December 04, 2023 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:58.6 | 10,000 | 2:29.9 | 104 | 654 | 545 | 20 | 119 |
| 9:51.6 | 2,000 | 2:27.9 | 108 | 669 | 110 | 20 | 117 |
| 9:48.3 | 4,000 | 2:27.0 | 110 | 673 | 110 | 20 | 118 |
| 9:59.6 | 6,000 | 2:29.9 | 104 | 654 | 109 | 21 | 119 |
| 10:09.3 | 8,000 | 2:32.3 | 99 | 638 | 108 | 20 | 120 |
| 10:09.8 | 10,000 | 2:32.4 | 99 | 637 | 108 | 21 | 121 |
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Workout Graph
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