Michael Colombo 10000m row
10,000
Meters
52:47.6
Time
2:38.3
Pace
529
Calories
122
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 20 |
| Stroke Count | 1070 |
| Drag Factor | 121 |
December 06, 2023 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:47.6 | 10,000 | 2:38.3 | 88 | 601 | 529 | 20 | 122 |
| 10:05.7 | 2,000 | 2:31.4 | 101 | 641 | 108 | 20 | 122 |
| 10:35.3 | 4,000 | 2:38.8 | 87 | 600 | 106 | 20 | 120 |
| 10:36.1 | 6,000 | 2:39.0 | 87 | 594 | 105 | 20 | 122 |
| 10:44.2 | 8,000 | 2:41.0 | 84 | 586 | 105 | 20 | 124 |
| 10:46.2 | 10,000 | 2:41.5 | 83 | 584 | 105 | 21 | 123 |
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Workout Graph
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