Michael Colombo 7009m row
7,009
Meters
36:11.0
Time
2:34.8
Pace
378
Calories
117
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 20 |
| Stroke Count | 735 |
| Drag Factor | 123 |
December 07, 2023 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:11.0 | 7,009 | 2:34.8 | 94 | 626 | 378 | 20 | 117 |
| 10:30.1 | 2,000 | 2:37.5 | 90 | 628 | 110 | 19 | 116 |
| 10:04.8 | 4,000 | 2:31.2 | 101 | 642 | 108 | 21 | 117 |
| 10:20.1 | 6,000 | 2:35.0 | 94 | 621 | 107 | 21 | 116 |
| 5:15.7 | 7,009 | 2:36.4 | 91 | 604 | 53 | 21 | 120 |
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Workout Graph
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