Michael Colombo 110m row
110
Meters
0:43.5
Time
3:17.7
Pace
5
Calories
102
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 19 |
| Stroke Count | 11 |
| Drag Factor | 124 |
December 07, 2023 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:43.5 | 110 | 3:17.7 | 45 | 413 | 5 | 19 | 102 |
| 0:35.7 | 110 | 2:42.2 | 82 | 504 | 5 | 19 | 102 |
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Workout Graph
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