Michael Colombo 3000m row
3,000
Meters
15:09.0
Time
2:31.5
Pace
160
Calories
117
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 21 |
| Stroke Count | 321 |
| Drag Factor | 123 |
December 07, 2023 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:09.0 | 3,000 | 2:31.5 | 101 | 633 | 160 | 21 | 117 |
| 3:01.7 | 600 | 2:31.4 | 101 | 634 | 32 | 21 | 112 |
| 3:00.0 | 1,200 | 2:30.0 | 104 | 640 | 32 | 21 | 116 |
| 3:00.6 | 1,800 | 2:30.5 | 103 | 637 | 32 | 21 | 120 |
| 3:01.7 | 2,400 | 2:31.4 | 101 | 634 | 32 | 21 | 119 |
| 3:05.0 | 3,000 | 2:34.1 | 96 | 622 | 32 | 21 | 118 |
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Workout Graph
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