Michael Colombo 10000m row
10,000
Meters
51:02.1
Time
2:33.1
Pace
545
Calories
117
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 20 |
| Stroke Count | 1038 |
| Drag Factor | 119 |
December 08, 2023 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:02.1 | 10,000 | 2:33.1 | 98 | 640 | 545 | 20 | 117 |
| 9:50.6 | 2,000 | 2:27.6 | 109 | 670 | 110 | 20 | 113 |
| 9:53.1 | 4,000 | 2:28.2 | 107 | 667 | 110 | 21 | 118 |
| 10:01.4 | 6,000 | 2:30.3 | 103 | 652 | 109 | 21 | 118 |
| 11:05.3 | 8,000 | 2:46.3 | 76 | 584 | 108 | 19 | 120 |
| 10:11.6 | 10,000 | 2:32.9 | 98 | 635 | 108 | 21 | 119 |
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Workout Graph
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