Michael Colombo 10000m row
10,000
Meters
51:21.9
Time
2:34.0
Pace
541
Calories
121
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 21 |
| Stroke Count | 1116 |
| Drag Factor | 120 |
December 09, 2023 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:21.9 | 10,000 | 2:34.0 | 96 | 631 | 541 | 21 | 121 |
| 10:26.8 | 2,000 | 2:36.7 | 91 | 626 | 109 | 21 | 119 |
| 9:57.8 | 4,000 | 2:29.4 | 105 | 656 | 109 | 22 | 122 |
| 10:26.0 | 6,000 | 2:36.5 | 91 | 621 | 108 | 21 | 122 |
| 10:11.4 | 8,000 | 2:32.8 | 98 | 635 | 108 | 22 | 122 |
| 10:19.9 | 10,000 | 2:34.9 | 94 | 621 | 107 | 22 | 122 |
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Workout Graph
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