Michael Colombo v5:00/1:00r...8 row
4,989
Meters
21:00.0
Time
2:06.2
Pace
320
Calories
149
Heart Rate
| Rest Distance | 4,930 |
|---|---|
| Rest Time | 28:30.0 |
| Overall Distance | 9,919 |
| Overall Time | 49:30.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 1123 |
| Drag Factor | 120 |
December 10, 2023 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,989 | 2:06.2 | 174 | 914 | 26 | 149 | |
| 5:00.0 | 958 | 2:36.5 | 91 | 624 | 21 | 108 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 28 | 131 | |
| r: 1:30 | 286 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 29 | 145 | |
| r: 3:00 | 555 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 960 | 27 | 154 | |
| r: 4:30 | 826 | ||||||
| 4:00.0 | 993 | 2:00.8 | 198 | 975 | 28 | 161 | |
| r: 6:00 | 1,051 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 29 | 167 | |
| r: 4:30 | 705 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 30 | 166 | |
| r: 3:00 | 406 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 33 | 165 | |
| r: 5:00 | 917 | ||||||
| r4,930 |
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Workout Graph
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