Michael Colombo 10000m row
10,000
Meters
51:44.7
Time
2:35.2
Pace
541
Calories
123
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 20 |
| Stroke Count | 1090 |
| Drag Factor | 117 |
December 12, 2023 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:44.7 | 10,000 | 2:35.2 | 94 | 627 | 541 | 20 | 123 |
| 10:24.1 | 2,000 | 2:36.0 | 92 | 634 | 110 | 21 | 123 |
| 9:53.7 | 4,000 | 2:28.4 | 107 | 667 | 110 | 22 | 123 |
| 10:18.9 | 6,000 | 2:34.7 | 94 | 628 | 108 | 21 | 123 |
| 10:46.5 | 8,000 | 2:41.6 | 83 | 590 | 106 | 20 | 123 |
| 10:21.4 | 10,000 | 2:35.3 | 93 | 619 | 107 | 21 | 125 |
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Workout Graph
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