Michael Colombo 10000m row
10,000
Meters
53:14.0
Time
2:39.7
Pace
532
Calories
122
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 20 |
| Stroke Count | 1115 |
| Drag Factor | 118 |
December 13, 2023 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:14.0 | 10,000 | 2:39.7 | 86 | 599 | 532 | 20 | 122 |
| 11:05.6 | 2,000 | 2:46.4 | 76 | 578 | 107 | 20 | 120 |
| 10:14.8 | 4,000 | 2:33.7 | 96 | 626 | 107 | 22 | 123 |
| 10:24.8 | 6,000 | 2:36.2 | 92 | 610 | 106 | 21 | 123 |
| 11:02.1 | 8,000 | 2:45.5 | 77 | 576 | 106 | 20 | 123 |
| 10:26.6 | 10,000 | 2:36.6 | 91 | 609 | 106 | 21 | 125 |
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Workout Graph
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