Michael Colombo 10000m row
10,000
Meters
52:47.6
Time
2:38.3
Pace
534
Calories
122
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 21 |
| Stroke Count | 1123 |
| Drag Factor | 118 |
December 14, 2023 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:47.6 | 10,000 | 2:38.3 | 88 | 606 | 534 | 21 | 122 |
| 10:32.1 | 2,000 | 2:38.0 | 89 | 609 | 107 | 21 | 121 |
| 10:28.1 | 4,000 | 2:37.0 | 90 | 619 | 108 | 21 | 120 |
| 10:20.1 | 6,000 | 2:35.0 | 94 | 621 | 107 | 22 | 123 |
| 11:00.6 | 8,000 | 2:45.1 | 78 | 577 | 106 | 21 | 124 |
| 10:26.7 | 10,000 | 2:36.6 | 91 | 608 | 106 | 21 | 125 |
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Workout Graph
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