Michael Colombo 10000m row
10,000
Meters
50:36.5
Time
2:31.8
Pace
545
Calories
120
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 21 |
| Stroke Count | 1088 |
| Drag Factor | 119 |
December 16, 2023 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:36.5 | 10,000 | 2:31.8 | 100 | 646 | 545 | 21 | 120 |
| 9:58.9 | 2,000 | 2:29.7 | 104 | 661 | 110 | 22 | 118 |
| 9:43.0 | 4,000 | 2:25.7 | 113 | 685 | 111 | 22 | 119 |
| 10:31.2 | 6,000 | 2:37.8 | 89 | 621 | 109 | 21 | 120 |
| 10:09.3 | 8,000 | 2:32.3 | 99 | 638 | 108 | 21 | 122 |
| 10:14.1 | 10,000 | 2:33.5 | 97 | 627 | 107 | 21 | 123 |
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Workout Graph
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