Michael Colombo 10000m row
10,000
Meters
54:32.5
Time
2:43.6
Pace
538
Calories
117
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 20 |
| Stroke Count | 1123 |
| Drag Factor | 117 |
December 17, 2023 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:32.5 | 10,000 | 2:43.6 | 80 | 591 | 538 | 20 | 117 |
| 10:04.5 | 2,000 | 2:31.1 | 101 | 643 | 108 | 22 | 118 |
| 11:12.0 | 4,000 | 2:48.0 | 74 | 578 | 108 | 20 | 117 |
| 10:57.4 | 6,000 | 2:44.3 | 79 | 591 | 108 | 20 | 118 |
| 11:59.2 | 8,000 | 2:59.8 | 60 | 535 | 107 | 19 | 118 |
| 10:19.5 | 10,000 | 2:34.8 | 94 | 621 | 107 | 22 | 117 |
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Workout Graph
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