Michael Colombo 10000m row
10,000
Meters
52:23.5
Time
2:37.1
Pace
542
Calories
116
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 21 |
| Stroke Count | 1116 |
| Drag Factor | 116 |
December 20, 2023 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:23.5 | 10,000 | 2:37.1 | 90 | 620 | 542 | 21 | 116 |
| 10:24.1 | 2,000 | 2:36.0 | 92 | 634 | 110 | 21 | 109 |
| 10:03.1 | 4,000 | 2:30.7 | 102 | 650 | 109 | 22 | 117 |
| 10:06.8 | 6,000 | 2:31.7 | 100 | 640 | 108 | 22 | 119 |
| 11:38.9 | 8,000 | 2:54.7 | 66 | 551 | 107 | 19 | 117 |
| 10:10.7 | 10,000 | 2:32.6 | 98 | 636 | 108 | 22 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.