Michael Colombo 10000m row
10,000
Meters
52:07.8
Time
2:36.3
Pace
540
Calories
121
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 20 |
| Stroke Count | 1092 |
| Drag Factor | 118 |
December 22, 2023 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:07.8 | 10,000 | 2:36.3 | 92 | 621 | 540 | 20 | 121 |
| 10:26.7 | 2,000 | 2:36.6 | 91 | 631 | 110 | 20 | 119 |
| 10:00.4 | 4,000 | 2:30.1 | 103 | 653 | 109 | 22 | 121 |
| 10:12.6 | 6,000 | 2:33.1 | 97 | 634 | 108 | 22 | 120 |
| 10:20.5 | 8,000 | 2:35.1 | 94 | 620 | 107 | 21 | 123 |
| 11:07.7 | 10,000 | 2:46.9 | 75 | 571 | 106 | 20 | 123 |
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Workout Graph
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