Michael Colombo 3031m row
3,031
Meters
15:27.8
Time
2:33.0
Pace
167
Calories
123
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 21 |
| Stroke Count | 312 |
| Drag Factor | 120 |
December 23, 2023 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:27.8 | 3,031 | 2:33.0 | 98 | 647 | 167 | 21 | 123 |
| 9:49.3 | 2,000 | 2:27.3 | 109 | 671 | 110 | 21 | 122 |
| 4:57.5 | 3,031 | 2:24.2 | 117 | 689 | 57 | 21 | 125 |
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Workout Graph
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