Michael Colombo 7000m row
7,000
Meters
35:11.1
Time
2:30.7
Pace
383
Calories
129
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
| Stroke Count | 749 |
| Drag Factor | 119 |
December 23, 2023 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:11.1 | 7,000 | 2:30.7 | 102 | 653 | 383 | 21 | 129 |
| 7:25.9 | 1,400 | 2:39.2 | 87 | 621 | 77 | 20 | 126 |
| 6:50.4 | 2,800 | 2:26.5 | 111 | 675 | 77 | 22 | 128 |
| 7:02.4 | 4,200 | 2:30.8 | 102 | 647 | 76 | 22 | 128 |
| 6:58.9 | 5,600 | 2:29.6 | 105 | 653 | 76 | 22 | 133 |
| 6:53.5 | 7,000 | 2:27.6 | 109 | 670 | 77 | 22 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.