Michael Colombo 10000m row
10,000
Meters
48:43.3
Time
2:26.1
Pace
554
Calories
127
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 1090 |
| Drag Factor | 121 |
December 24, 2023 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:43.3 | 10,000 | 2:26.1 | 112 | 682 | 554 | 22 | 127 |
| 9:42.1 | 2,000 | 2:25.5 | 114 | 686 | 111 | 22 | 122 |
| 9:37.8 | 4,000 | 2:24.4 | 116 | 697 | 112 | 22 | 127 |
| 9:41.0 | 6,000 | 2:25.2 | 114 | 687 | 111 | 23 | 128 |
| 9:50.9 | 8,000 | 2:27.7 | 109 | 670 | 110 | 23 | 128 |
| 9:51.6 | 10,000 | 2:27.9 | 108 | 669 | 110 | 23 | 130 |
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Workout Graph
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