Michael Colombo 10000m row
10,000
Meters
50:11.6
Time
2:30.5
Pace
544
Calories
123
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Stroke Count | 1103 |
| Drag Factor | 118 |
December 26, 2023 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:11.6 | 10,000 | 2:30.5 | 103 | 650 | 544 | 22 | 123 |
| 10:04.5 | 2,000 | 2:31.1 | 101 | 643 | 108 | 23 | 120 |
| 10:01.2 | 4,000 | 2:30.3 | 103 | 652 | 109 | 22 | 121 |
| 10:00.4 | 6,000 | 2:30.1 | 103 | 653 | 109 | 22 | 124 |
| 10:03.9 | 8,000 | 2:30.9 | 102 | 649 | 109 | 22 | 124 |
| 10:01.5 | 10,000 | 2:30.3 | 103 | 652 | 109 | 22 | 126 |
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Workout Graph
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