Michael Colombo 10000m row
10,000
Meters
50:13.5
Time
2:30.6
Pace
548
Calories
118
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 1122 |
| Drag Factor | 118 |
December 27, 2023 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:13.5 | 10,000 | 2:30.6 | 102 | 654 | 548 | 22 | 118 |
| 9:54.0 | 2,000 | 2:28.5 | 107 | 666 | 110 | 22 | 115 |
| 9:48.1 | 4,000 | 2:27.0 | 110 | 673 | 110 | 22 | 117 |
| 10:42.8 | 6,000 | 2:40.7 | 84 | 610 | 109 | 21 | 117 |
| 9:51.7 | 8,000 | 2:27.9 | 108 | 669 | 110 | 24 | 121 |
| 9:56.9 | 10,000 | 2:29.2 | 105 | 657 | 109 | 23 | 122 |
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Workout Graph
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