Michael Colombo 10000m row
10,000
Meters
52:24.0
Time
2:37.2
Pace
539
Calories
122
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 21 |
| Stroke Count | 1124 |
| Drag Factor | 118 |
December 28, 2023 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:24.0 | 10,000 | 2:37.2 | 90 | 617 | 539 | 21 | 122 |
| 10:18.6 | 2,000 | 2:34.6 | 95 | 634 | 109 | 21 | 114 |
| 9:52.1 | 4,000 | 2:28.0 | 108 | 668 | 110 | 22 | 124 |
| 11:17.6 | 6,000 | 2:49.4 | 72 | 568 | 107 | 20 | 124 |
| 10:22.5 | 8,000 | 2:35.6 | 93 | 618 | 107 | 22 | 125 |
| 10:33.1 | 10,000 | 2:38.2 | 88 | 602 | 106 | 22 | 127 |
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Workout Graph
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