Michael Colombo 10000m row
10,000
Meters
49:44.8
Time
2:29.2
Pace
552
Calories
121
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 1131 |
| Drag Factor | 118 |
December 30, 2023 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:44.8 | 10,000 | 2:29.2 | 105 | 665 | 552 | 22 | 121 |
| 10:06.4 | 2,000 | 2:31.6 | 100 | 653 | 110 | 22 | 121 |
| 10:03.4 | 4,000 | 2:30.8 | 102 | 662 | 111 | 22 | 121 |
| 9:53.4 | 6,000 | 2:28.3 | 107 | 667 | 110 | 23 | 121 |
| 9:55.0 | 8,000 | 2:28.7 | 106 | 665 | 110 | 23 | 117 |
| 9:46.6 | 10,000 | 2:26.6 | 111 | 681 | 111 | 23 | 125 |
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Workout Graph
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