Michael Colombo 4125m row
4,125
Meters
20:48.3
Time
2:31.3
Pace
229
Calories
123
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 119 |
December 31, 2023 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.3 | 4,125 | 2:31.3 | 101 | 660 | 229 | 21 | 123 |
| 9:28.4 | 1,800 | 2:37.8 | 89 | 633 | 100 | 21 | 120 |
| 8:39.4 | 3,600 | 2:24.2 | 117 | 700 | 101 | 23 | 128 |
| 2:37.3 | 4,125 | 2:29.8 | 104 | 640 | 28 | 21 | 121 |
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Workout Graph
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