Michael Colombo 5000m row
5,000
Meters
25:13.9
Time
2:31.3
Pace
272
Calories
120
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 22 |
| Stroke Count | 569 |
| Drag Factor | 118 |
January 06, 2024 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:13.9 | 5,000 | 2:31.3 | 101 | 646 | 272 | 22 | 120 |
| 5:06.2 | 1,000 | 2:33.1 | 98 | 634 | 54 | 23 | 114 |
| 5:27.1 | 2,000 | 2:43.5 | 80 | 594 | 54 | 21 | 117 |
| 4:58.7 | 3,000 | 2:29.3 | 105 | 650 | 54 | 23 | 121 |
| 4:51.9 | 4,000 | 2:25.9 | 113 | 678 | 55 | 23 | 124 |
| 4:50.0 | 5,000 | 2:25.0 | 115 | 682 | 55 | 23 | 124 |
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Workout Graph
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