Michael Colombo 10000m row
10,000
Meters
50:39.2
Time
2:31.9
Pace
547
Calories
121
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 22 |
| Stroke Count | 1116 |
| Drag Factor | 119 |
January 09, 2024 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:39.2 | 10,000 | 2:31.9 | 100 | 647 | 547 | 22 | 121 |
| 10:00.8 | 2,000 | 2:30.2 | 103 | 653 | 109 | 22 | 118 |
| 9:50.9 | 4,000 | 2:27.7 | 109 | 670 | 110 | 22 | 120 |
| 10:51.7 | 6,000 | 2:42.9 | 81 | 602 | 109 | 21 | 122 |
| 10:01.7 | 8,000 | 2:30.4 | 103 | 652 | 109 | 23 | 124 |
| 9:54.0 | 10,000 | 2:28.5 | 107 | 666 | 110 | 23 | 124 |
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Workout Graph
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