Michael Colombo 5000m row
5,000
Meters
25:43.3
Time
2:34.3
Pace
272
Calories
121
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 21 |
| Stroke Count | 551 |
| Drag Factor | 119 |
January 11, 2024 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:43.3 | 5,000 | 2:34.3 | 95 | 634 | 272 | 21 | 121 |
| 5:29.1 | 1,000 | 2:44.5 | 79 | 590 | 54 | 20 | 120 |
| 4:52.2 | 2,000 | 2:26.1 | 112 | 677 | 55 | 23 | 121 |
| 4:58.2 | 3,000 | 2:29.1 | 106 | 651 | 54 | 22 | 123 |
| 5:27.6 | 4,000 | 2:43.8 | 80 | 593 | 54 | 20 | 120 |
| 4:56.2 | 5,000 | 2:28.1 | 108 | 668 | 55 | 22 | 124 |
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Workout Graph
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