Michael Colombo 5000m row
5,000
Meters
25:52.9
Time
2:35.2
Pace
269
Calories
124
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 20 |
| Stroke Count | 544 |
| Drag Factor | 119 |
January 11, 2024 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:52.9 | 5,000 | 2:35.2 | 93 | 623 | 269 | 20 | 124 |
| 5:35.8 | 1,000 | 2:47.9 | 74 | 578 | 54 | 19 | 119 |
| 4:58.7 | 2,000 | 2:29.3 | 105 | 650 | 54 | 21 | 125 |
| 5:05.5 | 3,000 | 2:32.7 | 98 | 636 | 54 | 22 | 124 |
| 5:04.9 | 4,000 | 2:32.4 | 99 | 637 | 54 | 21 | 127 |
| 5:08.0 | 5,000 | 2:34.0 | 96 | 619 | 53 | 21 | 127 |
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Workout Graph
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