Michael Colombo 10000m row
10,000
Meters
51:49.1
Time
2:35.4
Pace
540
Calories
118
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 21 |
| Stroke Count | 1131 |
| Drag Factor | 118 |
January 13, 2024 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:49.1 | 10,000 | 2:35.4 | 93 | 625 | 540 | 21 | 118 |
| 10:54.2 | 2,000 | 2:43.5 | 80 | 594 | 108 | 20 | 115 |
| 10:25.0 | 4,000 | 2:36.2 | 92 | 622 | 108 | 22 | 115 |
| 10:09.6 | 6,000 | 2:32.4 | 99 | 637 | 108 | 22 | 119 |
| 10:10.5 | 8,000 | 2:32.6 | 98 | 636 | 108 | 22 | 119 |
| 10:09.8 | 10,000 | 2:32.4 | 99 | 637 | 108 | 22 | 123 |
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Workout Graph
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