Michael Colombo 10000m row
10,000
Meters
52:08.0
Time
2:36.4
Pace
537
Calories
120
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 21 |
| Stroke Count | 1141 |
| Drag Factor | 117 |
January 17, 2024 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:08.0 | 10,000 | 2:36.4 | 91 | 618 | 537 | 21 | 120 |
| 11:20.6 | 2,000 | 2:50.1 | 71 | 565 | 107 | 20 | 120 |
| 10:18.4 | 4,000 | 2:34.6 | 95 | 622 | 107 | 22 | 121 |
| 10:14.0 | 6,000 | 2:33.5 | 97 | 627 | 107 | 22 | 120 |
| 10:06.4 | 8,000 | 2:31.6 | 100 | 641 | 108 | 22 | 121 |
| 10:08.7 | 10,000 | 2:32.1 | 99 | 638 | 108 | 22 | 122 |
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Workout Graph
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