Michael Colombo 10000m row
10,000
Meters
49:35.2
Time
2:28.7
Pace
550
Calories
124
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 1069 |
| Drag Factor | 118 |
January 25, 2024 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:35.2 | 10,000 | 2:28.7 | 106 | 665 | 550 | 21 | 124 |
| 9:55.5 | 2,000 | 2:28.8 | 106 | 664 | 110 | 21 | 121 |
| 10:05.9 | 4,000 | 2:31.4 | 101 | 653 | 110 | 21 | 122 |
| 9:43.2 | 6,000 | 2:25.8 | 113 | 685 | 111 | 22 | 126 |
| 9:53.5 | 8,000 | 2:28.3 | 107 | 667 | 110 | 22 | 126 |
| 9:57.2 | 10,000 | 2:29.3 | 105 | 657 | 109 | 22 | 128 |
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Workout Graph
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