Michael Colombo 10000m row
10,000
Meters
49:59.3
Time
2:29.9
Pace
548
Calories
119
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 1099 |
| Drag Factor | 116 |
January 31, 2024 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:59.3 | 10,000 | 2:29.9 | 104 | 657 | 548 | 21 | 119 |
| 10:14.0 | 2,000 | 2:33.5 | 97 | 639 | 109 | 21 | 111 |
| 10:13.8 | 4,000 | 2:33.4 | 97 | 639 | 109 | 21 | 119 |
| 9:52.0 | 6,000 | 2:28.0 | 108 | 668 | 110 | 22 | 121 |
| 9:50.8 | 8,000 | 2:27.7 | 109 | 670 | 110 | 23 | 123 |
| 9:48.8 | 10,000 | 2:27.2 | 110 | 672 | 110 | 22 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.