Michael Colombo 10000m row
10,000
Meters
49:56.5
Time
2:29.8
Pace
552
Calories
121
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 1095 |
| Drag Factor | 118 |
February 02, 2024 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:56.5 | 10,000 | 2:29.8 | 104 | 663 | 552 | 21 | 121 |
| 10:02.2 | 2,000 | 2:30.5 | 103 | 651 | 109 | 22 | 113 |
| 10:42.5 | 4,000 | 2:40.6 | 84 | 616 | 110 | 20 | 117 |
| 9:42.9 | 6,000 | 2:25.7 | 113 | 685 | 111 | 22 | 122 |
| 9:41.8 | 8,000 | 2:25.4 | 114 | 686 | 111 | 22 | 127 |
| 9:47.1 | 10,000 | 2:26.7 | 111 | 680 | 111 | 23 | 126 |
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Workout Graph
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