Michael Colombo 10000m row
10,000
Meters
50:49.7
Time
2:32.4
Pace
543
Calories
123
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 21 |
| Stroke Count | 1109 |
| Drag Factor | 115 |
February 04, 2024 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:49.7 | 10,000 | 2:32.4 | 99 | 640 | 543 | 21 | 123 |
| 10:19.3 | 2,000 | 2:34.8 | 94 | 627 | 108 | 21 | 120 |
| 10:21.6 | 4,000 | 2:35.4 | 93 | 631 | 109 | 21 | 122 |
| 9:58.3 | 6,000 | 2:29.5 | 105 | 655 | 109 | 22 | 123 |
| 10:03.5 | 8,000 | 2:30.8 | 102 | 650 | 109 | 22 | 127 |
| 10:07.1 | 10,000 | 2:31.7 | 100 | 640 | 108 | 22 | 127 |
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Workout Graph
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