Michael Colombo 23:18 row
4,683
Meters
23:18.6
Time
2:29.3
Pace
261
Calories
120
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 117 |
February 05, 2024 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:18.6 | 4,683 | 2:29.3 | 105 | 671 | 261 | 21 | 120 |
| 9:38.9 | 2,000 | 2:24.7 | 115 | 696 | 112 | 21 | 120 |
| 19:56.4 | 2,000 | 2:34.3 | 95 | 652 | 112 | 21 | 122 |
| 23:18.6 | 683 | 2:28.0 | 108 | 658 | 37 | 22 | 120 |
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