Michael Colombo 5320m row
5,320
Meters
26:38.5
Time
2:30.2
Pace
292
Calories
123
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 591 |
| Drag Factor | 116 |
February 05, 2024 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:38.5 | 5,320 | 2:30.2 | 103 | 657 | 292 | 22 | 123 |
| 5:19.8 | 1,100 | 2:25.3 | 114 | 686 | 61 | 23 | 122 |
| 5:21.4 | 2,200 | 2:26.0 | 112 | 683 | 61 | 23 | 121 |
| 5:25.1 | 3,300 | 2:27.7 | 108 | 664 | 60 | 23 | 123 |
| 5:58.3 | 4,400 | 2:42.8 | 81 | 602 | 60 | 21 | 124 |
| 4:33.7 | 5,320 | 2:28.7 | 106 | 657 | 50 | 22 | 126 |
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Workout Graph
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