Michael Colombo 10000m row
10,000
Meters
52:59.0
Time
2:38.9
Pace
539
Calories
120
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 20 |
| Stroke Count | 1085 |
| Drag Factor | 118 |
February 17, 2024 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:59.0 | 10,000 | 2:38.9 | 87 | 610 | 539 | 20 | 120 |
| 11:31.5 | 2,000 | 2:52.8 | 68 | 557 | 107 | 19 | 119 |
| 10:57.1 | 4,000 | 2:44.2 | 79 | 591 | 108 | 20 | 120 |
| 10:08.5 | 6,000 | 2:32.1 | 99 | 638 | 108 | 21 | 119 |
| 10:09.2 | 8,000 | 2:32.3 | 99 | 638 | 108 | 21 | 123 |
| 10:12.7 | 10,000 | 2:33.1 | 97 | 634 | 108 | 21 | 123 |
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Workout Graph
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