Michael Colombo 5000m row
5,000
Meters
26:17.6
Time
2:37.7
Pace
275
Calories
113
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 19 |
| Stroke Count | 510 |
| Drag Factor | 118 |
February 20, 2024 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:17.6 | 5,000 | 2:37.7 | 89 | 627 | 275 | 19 | 113 |
| 5:53.4 | 1,000 | 2:56.7 | 63 | 539 | 53 | 17 | 92 |
| 4:47.2 | 2,000 | 2:23.6 | 118 | 701 | 56 | 21 | 119 |
| 5:06.9 | 3,000 | 2:33.4 | 97 | 656 | 56 | 20 | 119 |
| 5:37.7 | 4,000 | 2:48.8 | 73 | 586 | 55 | 19 | 118 |
| 4:52.4 | 5,000 | 2:26.2 | 112 | 677 | 55 | 21 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.